Our objective is to help you reach your goals in sport, by making the most of your time and effort. Most importantly, we work to understand your needs as an individual, in order to be effective in our role as coaches. This allows us to help you attain your goals by providing training plans, reviewing the results, consulting with you on technical and strategy matters, and providing feedback on all aspects of your chosen sport.

We understand that different athletes require different levels of coaching, hence we offer the services described below. For more information, please call (954)763-3897 or email info@system3coaching.com and we will answer any questions you may have.

	Level 2	Level 1
Cost	$300/month	$150/month
Training Schedules	Weekly	Monthly
Training Log Review	After Key Workouts	Monthly
Phone Consultation	Unlimited	Monthly
Email Consultation	Unlimited	Weekly
Technique/ Video Analysis	Included	Not Included

• Technique/Video Analysis and bike fit are offered on-site in Fort Lauderdale, FL
• We use our background information page to help us get a better idea of your skills, abilities and goals

We offer the following services on an as-needed basis

Professional Bike Fit	$75
Swim Video Analysis	$100 - $125
Professional Technique Coaching	Hourly

Please Note:

• For insurance purposes, we need both a Release and Medical History form filled out.