System3 Coaching - Background Information

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Background Information
Please answer the following questions as thoroughly as possible. This information is very helpful in getting an accurate picture of your background, skills and training style.

General
Gender:

Age:

Height:

Weight:


History
How long ago did you start training for triathlons?

Please indicate some of your best results and/or best times: showing what austriala can do, 5th and 6th in the world and number 1 in austriala for shot-put and disic for AWD

Please describe your non-triathlon athletic history (include swimming/biking/running if trained for as an individual sport): ive done athletics since year 8, and started trainning in year 8 to


Swimming
Avg. # of days per week:

Avg. # of hours per week:

Duration of typical long workout:	hr.

Please describe a typical hard swim:

How many days/week do you swim with a group?

How many days/week do you swim open water?


Cycling
Avg. # of days per week:

Avg. # of hours per week:

Duration of typical long ride:	hr.

Please describe a typical hard ride: Ride hard the first hour (15 miles), rest at a park on the beach, refuel, ride less hard back. Hit a wall last two rides in the last couple of miles. Felt nauseaus.

Please describe any group rides in which you regularly participate: None, yet. Too new to biking, don't want to hurt anyone.


Running
Avg. # of days per week:

Avg. # of hours per week:

Duration of typical long run:	hr.

Please describe a typical hard run: None really, need to work on weights and running and weight loss.

How much of your running is done on asphalt?	%


Goals/Race Schedule
Please describe your goals in triathlon: 1. Finish a comp in 1st place

Please list any events/races you have planned for this year: DD, and australia

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