www.system3coaching.com Triathlon Coaching, News and Information
home news staff coaching contact members training log links Contact Us V: (603)591-2457 info@system3 coaching.com   Not signed in ID: PW: Stay signed in on this computer Sign in >>	Background Information Please answer the following questions as thoroughly as possible. This information is very helpful in getting an accurate picture of your background, skills and training style. General Gender: Select One...MaleFemale Age: Height: Weight: History How long ago did you start training for triathlons? Select One... < 1 year ago 1 - 2 years ago 3 - 5 years ago 6+ years Please indicate some of your best results and/or best times: 7th place in AG - Oly distance. Please describe your non-triathlon athletic history (include swimming/biking/running if trained for as an individual sport): ive done athletics since year 8, was in the national fencing team. Swimming Avg. # of days per week: Avg. # of hours per week: Duration of typical long workout: hr. Please describe a typical hard swim: Speed work out in pyramide 10 x 100 + 5 x 200 + 2 300 and reverse How many days/week do you swim with a group? Select One... 012 or more How many days/week do you swim open water? Select One... 012 or more Cycling Avg. # of days per week: Avg. # of hours per week: Duration of typical long ride: hr. Please describe a typical hard ride: Intervals on and off for 45 min after 45 min pace ride. Please describe any group rides in which you regularly participate: Barracudas Sunday's rides Running Avg. # of days per week: Avg. # of hours per week: Duration of typical long run: hr. Please describe a typical hard run: Long run at pace How much of your running is done on asphalt? % Goals/Race Schedule Please describe your goals in triathlon: 1. Finish a comp in first 10 Please list any events/races you have planned for this year: Nautica Oly distance ; 1/2 IM Haines City Florida ; Galapagos Oly distance ; 1/2 IM Augusta Georgia.
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