System3 Triathlon Coaching
www.system3coaching.comTriathlon Coaching, News and Information
Contact Us
V: (603)591-2457
info@system3
coaching.com
 
Not signed in
ID:
PW:
Stay signed in on this computer
Sign in >>

Welcome to System 3 Triathlon Coaching and Camps

Recent News
Click here for news archives
Pippa Michaels 3rd at National Championships

Pippa Michaels, a perennial favorite in her age group at both World and National Championships, turned in one of her finest performances of all time at this year's National Championships. The race was held on September 20th at Hagg Lake in Portland, OR. Pippa Finished third with a 2:22:45, behind Judyann Cummings (2:21:52) and Holly Nybo (2:22:16). Pippa split 24:23 for the swim, 1:11:06 for the bike and 44:19 for the run. Full results can be found here..

Coaching Staff

Maryellen Powers
Head Coach
Maryellen has the unique insight that comes from being both a top professional athlete and a long-time coach. Her experience has helped her coach triathletes to top-5 finishes at races such as Ironman Florida, Olympic Distance Amateur Worlds, and USAT Nationals. Click here for more information about Maryellen...

 •  3-time National Team member
 •  Former Goodwill Games Team member
 •  2nd overall, Ironman Florida
 •  3rd at Chicago Mrs. Ts and US Pro Nationals
 •  Former Division 1 NCAA swim coach
 •  Over 17 Years of Coaching Experience



Coaching Services
We specialize in comprehensive triathlon coaching, covering all aspects of multisport training and racing. We share our expertise through the following services:
  • Individualized Coaching
  • Technique instruction
  • Bike fit and equipment selection
  • Swim Video Analysis
Click here for more information...

News And Articles From The World Of Endurance Sports

Deadline to register 2010-11 UCI track trade teams March 12
Published by www.usacycling.org • Tue, 9 Mar 2010 16:59:29 GMT

Attention potential 2010-11 UCI registered track teams: The deadline to file all necessary paperwork to USA Cycling is Friday, March 12. This year, USA Cycling will oversee more aspects of the UCI registration process, similar to the registration of UCI c

Race of the Week
Published by www.usaswimming.org • Mon, 8 Mar 2010 23:10:05 GMT

This week's Race of the Week features action from high school championships across the country: 400 free relays from New England and Illinois, and a record-breaking showdown in the 100 free from Washington, D.C. Watch the videos and vote for your favorite

Vollmer wins double gold as Austin Grand Prix concludes
Published by www.usaswimming.org • Mon, 8 Mar 2010 23:09:35 GMT

Dana Vollmer (Granbury, Texas) had a strong night in the pool Saturday, taking home two gold medals on the final night of competition at the 2010 Austin Grand Prix. Vollmer won both the 200m fly and 100m free, an event in which she also set a pool record.

Grevers and Soni break pool records in Austin
Published by www.usaswimming.org • Mon, 8 Mar 2010 23:08:49 GMT

Two pool records were broken Friday on the second night of competition at the 2010 Austin Grand Prix. Matt Grevers (Lake Forest, Ill.) broke the pool record in the men’s 100m back with a time of 53.05 while Rebecca Soni (Plainsboro, N.J.) set the poo

Lead staff announced for the 2010 Zone Select Camps
Published by www.usaswimming.org • Mon, 8 Mar 2010 23:08:04 GMT

The 2010 Zone Select Camp Head Coach and Head Manager positions have been announced.

Kukors sets pool record at Austin Grand Prix
Published by www.usaswimming.org • Mon, 8 Mar 2010 23:07:28 GMT

Ariana Kukors (Auburn, Wash.) set a pool record Thursday on the first day of competition at the 2010 Austin Grand Prix. Kukors broke Tracy Caulkins’ pool record in the 200m IM with a time of 2:10.34. The meet, taking place at the University of Texas

Speedo Tip of the Week
Published by www.usaswimming.org • Mon, 8 Mar 2010 23:06:28 GMT

Margaret Hoelzer won three medals – two silvers and a bronze – at the 2008 Olympic Games in Beijing. Here are five keys to her success.

Dryland Training with Lori Briggs
Published by www.usaswimming.org • Mon, 8 Mar 2010 23:05:24 GMT

USA Swimming presents a series of exercises designed to enhance a swimmers dryland training regimen, with National Team Strength and Conditioning Coach Lori Briggs. In this video, Briggs demonstrates Plank Walkouts.

A Great Family Race on Memorial Day Weekend - This One is a S.H.O.R.E Thing
Published by www.coolrunning.com • Mon, 8 Mar 2010 17:28:00 GMT

The Second Annual S.H.O.R.E Road Race 5K and 2-Mile Walk Presented by Dunkin Donuts runs in Scituate, Massachusetts on May 29th. As you run or walk enjoy breathtaking views of Scituate?s quintessentially New England coastline, the Scituate shore.

The Hollis Apple Country Fast 5K ? Experience the Fastest 5K in New England
Published by www.coolrunning.com • Mon, 8 Mar 2010 17:02:00 GMT

It is fast, blazing fast! Point to point and fun! And this race has it all -- an opportunity to run your personal best, a scenic all downhill course in beautiful Hollis, New Hampshire, with well organized race management and great awards and amenities.

The Great Bay Half Marathon?Be Part of this Popular Classic
Published by www.coolrunning.com • Mon, 8 Mar 2010 12:40:00 GMT

The Great Bay Half Marathon sponsored by Exeter Hospital is one of those ?must do? spring races in New England. The timing is right, the organization and amenities top notch, the course is outstanding, and with the Inspiration 5K there is something for ev

New in Foxborough, Massachusetts?Harvard Pilgrim Independence Day 10K at Patriot Place
Published by www.coolrunning.com • Sat, 6 Mar 2010 08:19:00 GMT

Finishing on the goal line inside Gillette Stadium, the July 4, 2010 race will be one of the most exciting in the storied history of New England road racing.

Discover a Hidden Gem, the Frederick Running Festival
Published by www.coolrunning.com • Sat, 6 Mar 2010 08:17:00 GMT

Come join the fun May 1st and 2nd in scenic Frederick, Maryland for the eighth running?marathon, half marathon, marathon relay, twilight 5K, kids? fun runs, music, and entertainment.

The 33rd New Bedford Half Marathon?Classic Race in this Historic Seaport City is Again USATF-NE Championship
Published by www.coolrunning.com • Sat, 6 Mar 2010 08:13:00 GMT

In New Bedford, Massachusetts they ?Embrace the Race?. It will run March 21 at 11:00 a.m. and is one of the best New England has to offer, indeed one of the best in the USA. The New Bedford Half Marathon is the second of seven races in the USATF--New Engl

Dan Ford Road Race: Remembering a Friend and Planning for the Future
Published by www.coolrunning.com • Sat, 6 Mar 2010 07:57:00 GMT

Question: What do you get when you honor a beloved local athlete with a race and dedicate proceeds to a cause; then invite an active running community and add a race director with his act together? Answer: A successful running event.

©2003-2006 System3 Coaching