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Welcome to System 3 Triathlon Coaching and Camps

Recent News
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Great Day for Lesleigh Box at NYC Marathon

Lesleigh Box of Jacksonville, Florida had an outstanding day at the 2008 NYC Marathon. Lesleigh, who had never gone under four hours in a marathon prior to NYC, not only set a PR, but also qualified for next year's Boston Marathon. Lesleigh's time on November 2 was 3:27:39, almost thirteen minutes faster than the qualifying standard for Boston. Full results can be found here. Congratulations Lesleigh!



Pippa Michaels 3rd at National Championships

Pippa Michaels, a perennial favorite in her age group at both World and National Championships, turned in one of her finest performances of all time at this year's National Championships. The race was held on September 20th at Hagg Lake in Portland, OR. Pippa Finished third with a 2:22:45, behind Judyann Cummings (2:21:52) and Holly Nybo (2:22:16). Pippa split 24:23 for the swim, 1:11:06 for the bike and 44:19 for the run. Full results can be found here..

Coaching Staff

Maryellen Powers
Head Coach
Maryellen has the unique insight that comes from being both a top professional athlete and a long-time coach. Her experience has helped her coach triathletes to top-5 finishes at races such as Ironman Florida, Olympic Distance Amateur Worlds, and USAT Nationals. Click here for more information about Maryellen...

 •  3-time National Team member
 •  Former Goodwill Games Team member
 •  2nd overall, Ironman Florida
 •  3rd at Chicago Mrs. Ts and US Pro Nationals
 •  Former Division 1 NCAA swim coach
 •  Over 17 Years of Coaching Experience



Coaching Services
We specialize in comprehensive triathlon coaching, covering all aspects of multisport training and racing. We share our expertise through the following services:
  • Individualized Coaching
  • Technique instruction
  • Bike fit and equipment selection
  • Swim Video Analysis
Click here for more information...

News And Articles From The World Of Endurance Sports

Four more junior national titles awarded on the track on Friday
Published by www.usacycling.org • Sat, 4 Jul 2009 04:25:18 GMT

The USA Cycling Junior Track National Championships continued on Friday with four more junior national titles being awarded at the Home Depot Center Velodrome in suburban L.A. Shelbe Eck scored a national title in the women's 17-18 sprint while Ian Moir

10 more national titles awarded on penultimate day of masters nats
Published by www.usacycling.org • Fri, 3 Jul 2009 23:25:55 GMT

The USA Cycling Masters Road National Championships continued with the womenandrsquo;s 70+ and menandrsquo;s 50-75+ criterium contests on Friday. Ten more Stars-and-Stripes jerseys were earned on the half-mile sprinter-friendly course. The final day of r

Junior Track Nationals open in Carson on Thursday
Published by www.usacycling.org • Fri, 3 Jul 2009 19:15:30 GMT

The USA Cycling Junior Track National Championships kicked off on Thursday with four national championship titles awarded in the men's and women's 17-18 events. The first stars-and-stripes jersey of the day went to Colleen Gulick who posted a time of 38.3

The Fantastic 20th Anniversary CVS Caremark Downtown 5k has it all!
Published by www.coolrunning.com • Fri, 3 Jul 2009 13:59:00 GMT

Looking for a 5K that has size, convenience, location, USATF National Championship star-power, community, charity and family? Look no further, the CVS Caremark Downtown 5K has all of it and more! September 20th 2009 ? Downtown Providence Rhode Island; 20

Masters Road Nationals move into Churchill Downs
Published by www.usacycling.org • Fri, 3 Jul 2009 00:36:08 GMT

The USA Cycling Masters Road National Championships continued with the womenandrsquo;s 30-59 criterium contests on Thursday. This yearandrsquo;s races were set inside historic Churchill Downs on a flat, half mile course with only four distinct turns. Seve

Are you ready for Nationals?
Published by www.usaswimming.org • Thu, 2 Jul 2009 22:24:59 GMT

GMM: Peter Carlisle, Michael Phelps' Agent
Published by www.usaswimming.org • Thu, 2 Jul 2009 22:24:13 GMT

Mel Stewart speaks to the Olympic Super Agent

10 Questions to be Answered in Indy, Part 3
Published by www.usaswimming.org • Thu, 2 Jul 2009 22:23:10 GMT

The 2009 ConocoPhillips USA Swimming National Championships and World Championship Trials will be held July 7-11 at the IUPUI Natatorium in Indianapolis. With the meet less than a week away, Swimnetwork.com takes a look at some of the questions that will

The Swim Guru: How to Understand a Flip Turn
Published by www.usaswimming.org • Thu, 2 Jul 2009 22:22:27 GMT

The Swim Guru has studied the art of swimming from the pools of Australia to the mountains of Colorado. Swimnetwork now has the honor of tapping into that knowledge.

Questions to be Answered in Indy: Peirsol's Prognosis
Published by www.usaswimming.org • Thu, 2 Jul 2009 22:21:29 GMT

The 2009 ConocoPhillips USA Swimming National Championships and World Championship Trials will be held July 7-11 at the IUPUI Natatorium in Indianapolis. With the meet less than a week away, Swimnetwork.com takes a look at some of the questions that will

Availability and Contact Info for Suits at Nationals
Published by www.usaswimming.org • Thu, 2 Jul 2009 22:20:42 GMT

We are providing some additional information which you might find helpful in leading up to the Conoco Phillips National Championships/World Championship Trials, July 7-11, 2009, in Indianapolis.

TV Broadcast Schedule for Nationals
Published by www.usaswimming.org • Thu, 2 Jul 2009 22:20:08 GMT

The following is the TV broadcast schedule for the ConocoPhillips National Championships/World Championship Team Trials.

Nationals psych sheets have been posted
Published by www.usaswimming.org • Thu, 2 Jul 2009 22:19:04 GMT

Psych sheets for the 2009 ConocoPhillips USA Swimming National Championships and World Championship Trials have been posted.

Fitter & Faster Tour adds locations
Published by www.usaswimming.org • Thu, 2 Jul 2009 22:18:43 GMT

The first stops on the Swim Champions Fitter & Faster Tour clinic series are just over six weeks away, and new locations are still being added. New cities include Park City, Utah, Louisville, Kentucky, Sullivan, Illinois and more.

Thirty national titles awarded in masters time trial events
Published by www.usacycling.org • Thu, 2 Jul 2009 03:24:10 GMT

Thirty national titles were awarded on Wednesday during the time trial portion of the USA Cycling Masters Road National Championships. Over 400 racers from the ages of 30 to 86 lined up to contest the rolling out-and-back course in Taylorsville, Ky. Racin

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