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Welcome to System 3 Triathlon Coaching and Camps

Recent News
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Pippa Michaels 3rd at National Championships

Pippa Michaels, a perennial favorite in her age group at both World and National Championships, turned in one of her finest performances of all time at this year's National Championships. The race was held on September 20th at Hagg Lake in Portland, OR. Pippa Finished third with a 2:22:45, behind Judyann Cummings (2:21:52) and Holly Nybo (2:22:16). Pippa split 24:23 for the swim, 1:11:06 for the bike and 44:19 for the run. Full results can be found here..

Coaching Staff

Maryellen Powers
Head Coach
Maryellen has the unique insight that comes from being both a top professional athlete and a long-time coach. Her experience has helped her coach triathletes to top-5 finishes at races such as Ironman Florida, Olympic Distance Amateur Worlds, and USAT Nationals. Click here for more information about Maryellen...

 •  3-time National Team member
 •  Former Goodwill Games Team member
 •  2nd overall, Ironman Florida
 •  3rd at Chicago Mrs. Ts and US Pro Nationals
 •  Former Division 1 NCAA swim coach
 •  Over 17 Years of Coaching Experience



Coaching Services
We specialize in comprehensive triathlon coaching, covering all aspects of multisport training and racing. We share our expertise through the following services:
  • Individualized Coaching
  • Technique instruction
  • Bike fit and equipment selection
  • Swim Video Analysis
Click here for more information...

News And Articles From The World Of Endurance Sports

USA Cycling awards $20,000 in grants to 2011 Centers of Excellence
Published by www.usacycling.org • Fri, 27 Jan 2012 17:38:00 GMT

Each year, USA Cycling recognizes outstanding cycling programs with cash grants through the USA Cycling Development Foundation Centers of Excellence program.

2012 Junior Race Series calendars announced
Published by www.usacycling.org • Fri, 27 Jan 2012 17:29:04 GMT

The initial 2012 calendars for the Lance Armstrong Junior Race Series and the Alison Dunlap Junior Race Series have been announced.

Cohasset Road Race by the Sea Presented by the Rotary Club of Cohasset
Published by www.coolrunning.com • Thu, 26 Jan 2012 12:01:00 GMT

There are a few things to count on in the Spring...the snow will melt, the first pitch will be thrown at Fenway Park, and runners will enjoy one of the season?s first events, the 36th annual Cohasset Road Race by the Sea. It runs Sunday, April 1, 2012; ye

USA Cycling partners with Tioga to support junior devo efforts
Published by www.usacycling.org • Wed, 25 Jan 2012 21:15:23 GMT

USA Cycling is pleased to introduce Tioga, a bicycle component and tire manufacturer, as an official sponsor of its BMX Junior Development Program (JDP) camps.

Congrats to the 13 officials who graduated to Level A this month!
Published by www.usacycling.org • Wed, 25 Jan 2012 16:39:56 GMT

Last weekend, 13 USA Cycling officials graduated from level B to level A after attending a Level A Clinic taught by USA Cycling International Commissaire, Phil Miller in Austin, Texas.

Devo Wrap: U23 rookie camp and UCI CX World Cup highlight week
Published by www.usacycling.org • Tue, 24 Jan 2012 21:57:25 GMT

Itand#39;s been a long, but productive winter for the riders of the USA Cycling National Development Program. As the calendar threatens to flip to February and cyclo-cross season winds down, the road season is on the verge of beginning in earnest. A group

The 34th Gold Coast Airport Marathon in Queensland, Australia is a Running Experience Like no other?Breathtaking
Published by www.coolrunning.com • Tue, 24 Jan 2012 18:39:00 GMT

There is a race for every age and ability, so all can participate: This is a major Australian running event featuring a marathon, of course, but also a half marathon, 10K, 5K challenge, and junior dash races for the kids?4K and 2K. Join 25,000 participant

The 4th Annual Middlebury Maple Run Half Marathon and Relay: Treat Yourself to Something Sweet
Published by www.coolrunning.com • Tue, 24 Jan 2012 18:38:00 GMT

When you think about Vermont, a few words may come to mind: Green Mountains, maple syrup, country roads and cows. But the Middlebury Maple Run - the Sweetest Half -- is that and much, much more. Celebrate spring in Vermont and experience the Maple Run!

There is something for everyone at the Cox Providence Rhode Races weekend May 5-6, 2012
Published by www.coolrunning.com • Tue, 24 Jan 2012 18:37:00 GMT

The Cox Sports Marathon, Half-Marathon, 5K and Kids' Fun Run provide great options for runners of all ages and skill levels. The fifth annual Cox Providence Rhode Races will be held May 5-6 2012.

Run Boston - Join the Run for Research® Team, Run to Save Lives at the B.A.A. Boston Marathon®
Published by www.coolrunning.com • Tue, 24 Jan 2012 10:15:00 GMT

Help fight liver disease. Join the American Liver Foundation?s Run for Research Team at the Boston Marathon. They still have a few slots left to run Boston. Yes, you can get in! Make your distance effort really count. Turn your love of running into a Bost

Deadline approaching to register Domestic Elite Road Teams
Published by www.usacycling.org • Fri, 20 Jan 2012 18:05:36 GMT

The deadline for registering your Domestic Elite Road Team is February 15, 2012.

USA Cycling partners with Chase BMX to support junior development
Published by www.usacycling.org • Thu, 19 Jan 2012 17:40:56 GMT

USA Cycling is pleased to introduce Chase BMX, a division of the BMX Racing Group, as an official sponsor of its BMX Junior Development Program (JDP).

USA Cycling set to re-broadcast elite races from 'Cross Nationals
Published by www.usacycling.org • Tue, 17 Jan 2012 23:12:40 GMT

If you didnandrsquo;t catch the elite menandrsquo;s and womenandrsquo;s races at the USA Cycling Cyclo-cross National Championships - Not to worry! Weandrsquo;re re-broadcasting them again on Wednesday, Jan. 18.

USA Cycling proudly joins with SPY eyewear
Published by www.usacycling.org • Tue, 17 Jan 2012 15:43:48 GMT

USA Cycling is proud to announce SPY, the Southern California-based purveyor of technical sunglasses, goggles and prescription eyewear, as an official sponsor. Along with supporting the development of Americaandrsquo;s next generation of world champions a

6 golds for U.S. riders on final day of Masters Cyclo-cross Worlds
Published by www.usacycling.org • Mon, 16 Jan 2012 05:07:06 GMT

Racing concluded Sunday at the 2012 UCI Masters Cyclo-cross World Championships in Louisville, Ky., with six more Americans claiming the top step of the podium.

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