Killington Half Marathon and 5K - Vermont's Newest Half Marathon - Conquer the Beast
Published by www.coolrunning.com • Thu, 16 May 2013 20:54:00 GMT
Enjoy a terrific new and challenging half marathon coming Sunday, June 16, 2013, Fathers Day. Hey Dad, are you up for it? This inaugural event starts and ends at the base lodge of Killington Resort ski area near the famous peaks, and it includes a 5K and
The Lime Rock Half Marathon and 5K in Beautiful Lakeville, Litchfield County, Connecticut
Published by www.coolrunning.com • Thu, 16 May 2013 20:53:00 GMT
Here it comes - right upon us for June 9, 2013, so get those running shoes ready and head to beautiful, historic Lakeville and Lime Rock Park for a unique half marathon and 5K finishing on Lime Rock Park race track. This is Connecticut's newest half marat
The Hollis Fast 5K ? This Year's USATF-NE 5K Championship -Fastest 5K in New England,and One of the Fastest in the USA
Published by www.coolrunning.com • Wed, 15 May 2013 17:11:00 GMT
This year it will be the USATF-New England Championship, one of the chosen seven race New England Grand Prix. It is fast, blazing fast! Point to point and fun! And this race has it all -- an opportunity to run your personal best, a scenic all downhill cou
How to Qualify for the 2014 Boston Marathon
Published by www.coolrunning.com • Wed, 15 May 2013 13:40:00 GMT
If you want to qualify for Boston, it's safest to run faster than your qualifying time. Follow this plan to get a spot in one of the most coveted races in 2014.
7 Golden Rules for 10K
Published by www.coolrunning.com • Wed, 15 May 2013 13:39:00 GMT
The 10K can be hard to crack; it requires both endurance and speed to run well. Adapt these principles of distance running to run your best 6.2-mile race yet.
5 Biggest Pre-Race Fueling Mistakes
Published by www.coolrunning.com • Wed, 15 May 2013 13:38:00 GMT
From carbs to energy bars, some foods can improve performance while others impair it. Use this guide to choose the right foods and avoid race-day mishaps.
Do You Run Enough to Improve?
Published by www.coolrunning.com • Wed, 15 May 2013 13:37:00 GMT
There's a fine line between doing too much and doing just the right amount of work. Find out if your running program is helping or hurting your progress.
How to Be Your Own Running Coach
Published by www.coolrunning.com • Wed, 15 May 2013 13:36:00 GMT
If you want a customized training plan, you normally have to hire a coach. Renowned coach Greg McMillan shows you how to create an individualized program in You, Only Faster.
8 Ways to Carry Your Gear
Published by www.coolrunning.com • Wed, 15 May 2013 13:35:00 GMT
Whether you're looking for luggage for a destination race or a sack to take to the track, the Active Gear Scout set out to find the best bags to fit your athletic needs.
Excitement is Building?The 32nd Annual Johnny Kelley Half Marathon and the Officer Michael Aselton 5km--These are the Great Hyannis Road Races
Published by www.coolrunning.com • Mon, 13 May 2013 21:14:00 GMT
Set for Sunday, May 26, 2013, Memorial Day weekend, the Johnny Kelley Half Marathon and Michael Aselton 5km provide a terrific run for everyone. Yes, for everyone. Awesome courses in a wonderful locale - you couldn't ask for a better place to run and enjo
The 31st Annual Applefest Half Marathon and, New This Year, the Accompanying 4K Road Race
Published by www.coolrunning.com • Mon, 13 May 2013 18:49:00 GMT
Every year in Hollis, New Hampshire there is a very Special Race?this year it is October 5, 2013, the first Saturday in October. The Applefest Half Marathon has become a New England tradition as has the two-person relay. And now there is even more of what
How to Avoid Marathon Weight Gain
Published by www.coolrunning.com • Wed, 8 May 2013 13:36:00 GMT
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
How Do I Run a Faster 5K?
Published by www.coolrunning.com • Wed, 8 May 2013 13:35:00 GMT
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your PR.
Get Ready for 26.2 in 3 Months
Published by www.coolrunning.com • Wed, 8 May 2013 13:33:00 GMT
There isn't one perfect marathon training plan; you must find one that works for your fitness level and goals. This 12-week program is ideal for relatively fit runners who want to race well.
Charlotte GP: 5 Storylines to Watch
Published by www.usaswimming.org • Mon, 6 May 2013 18:29:11 GMT
The Arena Grand Prix at Charlotte is one of the storied traditions in swimming. For decades, the nations fastest swimmers converged in Charlotte in May to race. This year, once again, the best swimmers in the country compete in Charlotte. Here are y